The food list
42 items the planner and the cupboard use. Nutrition is typical, per serving; the price is a band from five budget chains.
Dairy
At least 720 g a person a day. Milk, cheese, yogurt.
| Food | Serving | kcal | Protein | Typical price |
|---|---|---|---|---|
| Cheddar Cheese Block (8 oz) | 1 oz | 110 | 7 g | $1.79 · under $2 a pack |
| Powdered Milk (25.6 oz) | 1/3 cup powder | 80 | 8 g | $4.99 · $4–8 a pack |
| Whole Milk (1 gallon) | 1 cup | 150 | 8 g | $2.92 · $2–4 a pack |
| Yogurt (32 oz tub) | 1 cup | 130 | 12 g | $2.49 · $2–4 a pack |
Carried over from the OpenVibe.Tools grocery dataset (typical 2025 US Washington prices). Not a live price.