The food list
42 items the planner and the cupboard use. Nutrition is typical, per serving; the price is a band from five budget chains.
Fats & Oils
At least 25 g a person a day. Cooking oil, butter, peanut butter, avocado.
| Food | Serving | kcal | Protein | Typical price |
|---|---|---|---|---|
| Butter (16 oz / 4 sticks) | 1 tbsp | 100 | 0 g | $2.99 · $2–4 a pack |
| Fresh Avocado (each) | 1/3 avocado | 80 | 1 g | $0.50 · under $2 a pack |
| Trail Mix (10 oz) | 3 tbsp | 160 | 5 g | $1.25 · under $2 a pack |
| Vegetable Oil (48 fl oz) | 1 tbsp | 120 | 0 g | $1.25 · under $2 a pack |
Carried over from the OpenVibe.Tools grocery dataset (typical 2025 US Washington prices). Not a live price.