The food list
42 items the planner and the cupboard use. Nutrition is typical, per serving; the price is a band from five budget chains.
Fruits
At least 200 g a person a day. Bananas, apples, oranges, canned fruit.
| Food | Serving | kcal | Protein | Typical price |
|---|---|---|---|---|
| Bananas (per lb, ~3 bananas) | 1 medium | 105 | 1 g | $0.49 · under $2 a pack |
| Canned Peaches (15 oz) | 1/2 cup | 60 | 0 g | $0.99 · under $2 a pack |
| Fresh Strawberries (1 lb) | 1 cup | 50 | 1 g | $2.49 · $2–4 a pack |
| Gala Apples (3 lb bag) | 1 medium | 95 | 0.5 g | $2.99 · $2–4 a pack |
| Oranges (3 lb bag) | 1 medium | 65 | 1 g | $2.99 · $2–4 a pack |
| Raisins (6 oz box) | 1/4 cup | 120 | 1 g | $1.25 · under $2 a pack |
Carried over from the OpenVibe.Tools grocery dataset (typical 2025 US Washington prices). Not a live price.