Tuna and avocado wraps (dairy-free)
Written by OpenVibe.AI from OpenVibe.Food's food list. Check a recipe before you cook it: cook meat, poultry and eggs through, and mind allergies.
Ingredients
- Flour Tortillas 4
- Canned Tuna (5 oz) 1 can
- Fresh Avocado 1/2
- Diced Tomatoes (14.5 oz can) 1/2 cup
- Yellow Onions 1/4
Steps
- Mash tuna with avocado.
- Spread on tortillas.
- Top with tomatoes and a little onion.
- Roll up and serve.
What to buy
- Canned Tuna (5 oz)$0.99
- Diced Tomatoes (14.5 oz can)$0.75
- Flour Tortillas (10 ct)$1.25
- Fresh Avocado (each)$0.50
- Yellow Onions (3 lb bag)$1.99
Typical total$5.48
Whole packs: most leave plenty over. Cost is an estimate from typical 2025 US (Washington) prices carried over from OpenVibe.Tools, not a live price.
No dairy used.
Asked for: a dairy-free dinner · · More recipes · Plan a week