The food list
42 items the planner and the cupboard use. Nutrition is typical, per serving; the price is a band from five budget chains.
Grains
At least 170 g a person a day. Rice, bread, pasta, oatmeal, tortillas.
| Food | Serving | kcal | Protein | Typical price |
|---|---|---|---|---|
| Corn Muffin Mix (8.5 oz) | 1 muffin | 180 | 3 g | $0.67 · under $2 a pack |
| Flour Tortillas (10 ct) | 1 tortilla | 140 | 4 g | $1.25 · under $2 a pack |
| Granola Bars (6 ct) | 1 bar | 100 | 2 g | $1.25 · under $2 a pack |
| Instant Coffee (8 oz jar) | 1 tsp | 0 | 0 g | $1.25 · under $2 a pack |
| Long Grain White Rice (2 lb) | 1/4 cup dry | 160 | 3 g | $1.25 · under $2 a pack |
| Mac & Cheese Box (7.25 oz) | 1 cup prepared | 220 | 8 g | $0.52 · under $2 a pack |
| Oats, Old Fashioned (42 oz) | 1/2 cup dry | 150 | 5 g | $1.25 · under $2 a pack |
| Ramen Noodles (12 pack) | 1 packet | 188 | 4 g | $1.25 · under $2 a pack |
| Spaghetti (16 oz) | 2 oz dry | 200 | 7 g | $0.89 · under $2 a pack |
| White Bread (20 oz) | 1 slice | 65 | 2 g | $1.18 · under $2 a pack |
Carried over from the OpenVibe.Tools grocery dataset (typical 2025 US Washington prices). Not a live price.