The food list
42 items the planner and the cupboard use. Nutrition is typical, per serving; the price is a band from five budget chains.
Vegetables
At least 300 g a person a day. Carrots, potatoes, canned corn, frozen mixed vegetables.
| Food | Serving | kcal | Protein | Typical price |
|---|---|---|---|---|
| Baby Carrots (1 lb) | 3 oz | 35 | 1 g | $1.09 · under $2 a pack |
| Canned Corn (15 oz) | 1/2 cup | 60 | 2 g | $0.69 · under $2 a pack |
| Canned Green Beans (14.5 oz) | 1/2 cup | 20 | 1 g | $0.65 · under $2 a pack |
| Diced Tomatoes (14.5 oz can) | 1/2 cup | 25 | 1 g | $0.75 · under $2 a pack |
| Frozen Mixed Vegetables (12 oz) | 3/4 cup | 50 | 2 g | $0.99 · under $2 a pack |
| Russet Potatoes (5 lb) | 1 medium | 160 | 4 g | $2.47 · $2–4 a pack |
| Yellow Onions (3 lb bag) | 1 medium | 45 | 1 g | $1.99 · under $2 a pack |
Carried over from the OpenVibe.Tools grocery dataset (typical 2025 US Washington prices). Not a live price.