Tuna & Bean Quesadillas
Written by OpenVibe.AI from OpenVibe.Food's food list. Check a recipe before you cook it: cook meat, poultry and eggs through, and mind allergies.
Ingredients
- Canned Tuna (5 oz) 1 can (2 oz per serving)
- Canned Black Beans (15 oz) 1 cup
- Flour Tortillas (10 ct) 4 tortillas
- Diced Tomatoes (14.5 oz can) 1/2 cup
- Cheddar Cheese Block (8 oz) 4 oz
Steps
- Drain tuna and beans.
- Mix tuna with beans and tomatoes.
- Spread on tortillas, top with cheese, and fold.
- Cook on a skillet until cheese is melted and tortillas are golden.
What to buy
- Canned Black Beans (15 oz)$0.78
- Canned Tuna (5 oz)$0.99
- Cheddar Cheese Block (8 oz)$1.79
- Diced Tomatoes (14.5 oz can)$0.75
- Flour Tortillas (10 ct)$1.25
Typical total$5.56
Whole packs: most leave plenty over. Cost is an estimate from typical 2025 US (Washington) prices carried over from OpenVibe.Tools, not a live price.
Simple high-protein option using pantry-friendly items.
Asked for: a high-protein meal on a budget · · More recipes · Plan a week