Bean & Rice Skillet
Written by OpenVibe.AI from OpenVibe.Food's food list. Check a recipe before you cook it: cook meat, poultry and eggs through, and mind allergies.
Ingredients
- Canned Black Beans (15 oz) 1 cup
- Long Grain White Rice (2 lb) 1 cup dry
- Diced Tomatoes (14.5 oz can) 1/2 cup
- Canned Corn (15 oz) 1/2 cup
- Vegetable Oil (for cooking) 1 tbsp
Steps
- Cook rice according to package directions.
- In a pan, heat oil and simmer beans, corn, and tomatoes until heated through.
- Stir in cooked rice and heat through.
- Season with salt/pepper if available.
What to buy
- Canned Black Beans (15 oz)$0.78
- Canned Corn (15 oz)$0.69
- Diced Tomatoes (14.5 oz can)$0.75
- Long Grain White Rice (2 lb)$1.25
- Vegetable Oil (48 fl oz)$1.25
Typical total$4.72
Whole packs: most leave plenty over. Cost is an estimate from typical 2025 US (Washington) prices carried over from OpenVibe.Tools, not a live price.
Protein comes from beans and rice; budget-friendly.
Asked for: a high-protein meal on a budget · · More recipes · Plan a week