The food list
42 items the planner and the cupboard use. Nutrition is typical, per serving; the price is a band from five budget chains.
Protein
At least 50 g a person a day. Chicken, eggs, beans, peanut butter, canned tuna.
| Food | Serving | kcal | Protein | Typical price |
|---|---|---|---|---|
| Canned Black Beans (15 oz) | 1/2 cup | 110 | 7 g | $0.78 · under $2 a pack |
| Canned Chili with Beans (15 oz) | 1 cup | 240 | 16 g | $1.25 · under $2 a pack |
| Canned Soup, Chicken Noodle (10.5 oz) | 1/2 can | 60 | 3 g | $0.89 · under $2 a pack |
| Canned Tuna (5 oz) | 2 oz | 60 | 13 g | $0.99 · under $2 a pack |
| Chicken Breasts (per lb) | 5 oz | 165 | 31 g | $1.99 · under $2 a pack |
| Dried Pinto Beans (1 lb) | 1/4 cup dry | 150 | 10 g | $1.19 · under $2 a pack |
| Ground Beef 73/27 (1 lb) | 4 oz | 280 | 19 g | $4.99 · $4–8 a pack |
| Hot Dogs (8 ct, 12 oz) | 1 frank | 150 | 5 g | $0.99 · under $2 a pack |
| Large Eggs (1 dozen) | 1 egg | 70 | 6 g | $2.99 · $2–4 a pack |
| Peanut Butter (16 oz) | 2 tbsp | 190 | 7 g | $1.25 · under $2 a pack |
| Sardines (3.75 oz tin) | ~3 fish | 120 | 13 g | $0.89 · under $2 a pack |
Carried over from the OpenVibe.Tools grocery dataset (typical 2025 US Washington prices). Not a live price.